Now YOU!
Tue, Jan 13
|Online Seminar
Learn how to prioritize yourself through physical health, simple nutrition, realistic goal-setting, and transforming the self-sabotaging beliefs that keep you stuck. With Dr. Sandra Sagrati, Ph.D.., Clinical Psychologist and Deacon Michael Carrera, MSc., Exercise Physiologist & Fitness Coach
Time & Location
Jan 13, 2026, 7:30 p.m. – 9:00 p.m.
Online Seminar
About the event
Join the “Now YOU!” program to learn how to:
Build your body and your faith
Manage negative feelings such as guilt and loneliness that get in the way of health
Change mind traps that keep us stuck in our unhealthy habits
Establish self-care goals and ways to keep them for good
Implement habits for optimal results
Tickets
Now YOU!
It includes 6 sessions on Zoom. Tuesday, Jan 13, 2026 Tuesday, Jan 20, 2026 Tuesday, Jan 27, 2026 Tuesday, Feb 3, 2026 Tuesday, Feb 10, 2026 Tuesday, Feb 17, 2026
$250.00
+$6.25 ticket service fee
Goes on sale
Dec 22, 8:00 a.m.