Pivot; Self-Talk with Dr. Sandra Sagrati
Tue, Feb 25
|Online event
Life is filled with challenges and uncertainties, but how we perceive and respond to these events can make all the difference. In the book, Pivot Self-Talk: Stop Asking All the Wrong Questions, CBT Psychologist, Dr. Sandra Sagrati, offers readers practical strategies of how to reframe negative talk.
Time & Location
Feb 25, 2025, 7:30 p.m. – 8:30 p.m.
Online event
About the event
Life is filled with challenges and uncertainties, but how we perceive and respond to these events can make all the difference. In the book, Pivot Self-Talk: Stop Asking All the Wrong Questions, CBT Psychologist, Dr. Sandra Sagrati, offers readers practical strategies of how to reframe negative, pessimistic and catastrophic thinking for a more positive and realistic mindset. After a brief overview of anxiety and depression, each chapter is designed around protective mental health factors, with questions and suggestions to cultivate a healthier and more balanced perspective, and to break free from mental traps that lead to anxiety, depression, stress, excessive worry, self-criticalness and more. Such questions are intended to help individuals who can be stuck in their thinking style, to challenge and pivot from their potentially unhealthy perspective, one question at a time.
Speaker Bio:
Dr. Sandra Sagrati is a clinical psychologist who works with children, adolescents and adults…